DISCOVER THE POWER OF INCLUSIVE SELF-DEFENSE COURSES TAILORED FOR INDIVIDUALS WITH SPECIALS NEEDS




Beginner'S Guide To Self-Defense: Step-By-Step Instructions

Created By-Brink LloydMaster protection fundamentals by first being aware of your environments and trusting your instincts. Practice verbal de-escalation and establishing borders. Understand personal area and important strategies like straight strikes and palm strikes. Construct muscle memory and reaction time with blocks and kicks. Project self-co

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